Creativity is often hampered by the voice of an inner critic – one that tells us we’re not good enough, that we don’t know what we’re doing, or that we’re not as talented as others. In this workshop, we will combine the somatic practices of Continuum Movement and Insight meditation to deepen our understanding of, and relationship to, this inner critic. Rather than silencing or repressing the inner critic, we explore kind, present, and embodied ways of working with this inner voice to deepen our relationship with ourselves – and to show up in uncompromising, fierce, and compassionate ways in our creative endeavors.

Free