Continuum Movement (CM) is a somatic practice that combines breath, vocalization (sounding), and intuitive movement to tap into the fluid nature of the body. Modern life—with its impossible work expectations, oppressive structures, and unlivable environments—can disconnect the body from its inherently fluid, lively, and creative state. Through gentle explorations, CM practices teach us to move the body intuitively by listening to the language of sensation, while giving full permission to be guided by pleasure and ease. Unlike other movement modalities that focus on physical form and external technique, Continuum teaches us to slow down and trust the body—regardless of how the movement appears on the outside. Continuum may be of particular interest to people who want to move their bodies in community without pressure or expectation about how the movement “looks.” In Continuum, we generally practice with eyes closed, lying on the floor, and emphasize trust, agency, and empowerment in movement 

In this introductory workshop, we will explore the core practices and philosophy of Continuum through embodied conversation and movement. After a brief introductory talk on CM, the workshop will include time for two movement explorations (or what we call “dives” in CM), as well as time for questions, sharing, and connection with other participants. Open to folks of all levels of movement experience – if you are breathing, you can do Continuum!

What is Continuum Movement?

Continuum Movement (CM) combines breath, body-generated sound, and intuitive movement to explore the human (and more-than-human) experience. Founded by Emilie Conrad in the 1960s, CM practices seek to tap into the fluid nature of the body, enabling intuitive movement from a place of bio-intellgent wisdom, rather than habituated patterning. More information at www.continuummovement.com 

Cost

 $35 for three-hour workshop